Okay, I need this book. I'm learning a new language (badly and slowly) and frustrated that a previously nimble brain is clogged with distraction and a Teflon coating.
Recent nutritional and longevity scientists suggest that genetics are not the leading indicator of health and long life. Drawing on studies from around the world, Dr. Estep refutes the low-carb craze and presents evidence for low-fat, low-iron, low-salt, and pescetarian-vegetarian lifestyle (eat fish but no other meats).
Estep's book offers hope to those hoping to keep their brain young and agile. The "Your Move" suggestions, based on copious research and easy-to-implement choices, are practical and doable.
The action plan, recipes and meals will keep you on track. Here's to a better memory and long, healthy life!
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