The Illusion of Control by Wolfgang Linden

 

★★★★ ☐ The publisher has provided a copy for review.
Brain science isn't always fun or readable. Some of it seems like pure nonsense outside the medical community. Here's an exception - science and everyday practicality in one volume.

Most of us think we have more control of our circumstances and reactions than we actually do. Here's a book that gives you a reality check.

If you want real-life help for your whirring brain, family and friendships troubles, and work anxiety, Linden provides a lot of information and applications. The short sections let you target what's keeping your struggles from letting you thrive, sleep, or lay down your destructive habits.

Here's a "why, what, and how" - in bullet points and next steps. Grab a copy.