Do you have metabolic syndrome, caused by insulin swings? Feeling depressed, stressed, unable to cope, or overweight? Is your mental and physical health under siege?
Dr. Altshuler wants you to consider a change in diet (to meat and fish only), stress-reducing exercises, and a lifestyle that is continually renewed by nature and healthier thinking. He makes it easy with practical suggestions.
I found this worth reading. I'll try some of the suggestions - and some of them may not be as good a fit. Certainly, it's worth a month of two of experimenting to see if this method will produce awareness of what makes me function well and think positively. You in the same boat? Pick up a copy today.
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