So now you don't know what to eat? Maybe you read the China Study and were stumped. Maybe your teen has decided not to eat meat or dairy. Perhaps you're someone who'd love to try a starch and vegetable-based diet (like recommended @ drmcdougall.com), you may be scratching your head. Here's the solution.
You'll find good recipes and suggestions for substitutions so you don't feel like you're being deprived of your favorite foods. It's packaged in a pretty format with clear text and descriptions - and good photos.
I became a vegan year ago - not by choice but because of a health crisis. I wish I'd had this book when I started. You'll be glad you picked up a copy. And your body will thank you.
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