Let Food Be Your Medicine by Dr. Steve Kringold

★★★★ ☐ The publisher has provided a copy for review. 

Intake affects output, right? That's good science and practice. We're all thinking about health, aging, and staying active with maximum energy. 

What if a fix (or bump up) was as simple as eating well?

Kringold puts it all together - nutrition, motion, rest, reducing stress ... and a volume that doesn't offer startling new insights. But if you pick up this one book, you'll have a compilation of sound counsel for eating well, rounding out your nutritional needs, examining your lifestyle for natural prevention, and a boost in the right direction if you need cures for unhealthy habits. 

A bonus is link to a short how-to: "Health Coach Secrets."