Read this if you are interested in medicine, natural healing, or have an antibiotic-resistant illness. I found it fascinating and highly recommend it. At the very least, you'll have something to talk about with friends - and perhaps you'll even gain an alternative to suggest to someone in medical crisis.
★★★★ ☐ The publisher has provided a copy for review.
Intake affects output, right? That's good science and practice. We're all thinking about health, aging, and staying active with maximum energy.What if a fix (or bump up) was as simple as eating well?
Kringold puts it all together - nutrition, motion, rest, reducing stress ... and a volume that doesn't offer startling new insights. But if you pick up this one book, you'll have a compilation of sound counsel for eating well, rounding out your nutritional needs, examining your lifestyle for natural prevention, and a boost in the right direction if you need cures for unhealthy habits.
A bonus is link to a short how-to: "Health Coach Secrets."
There's not much to be said for living your life without awareness, is there? McCarthy encourages health through the process of keeping a journal to record intentions, self-affirmations, habits, and accomplishments. Sleep. Exercise. Mindfulness. And other basics are included.
So she's not offering new information but new ways to apply what you already know to your life. With journaling prompts to get your started and keep you going, this may be a valuable kick-start to a new healthier you. If you're stuck on the journey to well-being or just want to remind yourself to live a more healthy lifestyle, pick up a copy.
