You may not want to identify your low energy and low interest in things you were passionate about as "burnout." And your depression and not-again attitude might be due to other things.
Ballessteros talks about three kinds of burnout: by volume, through social pressures, and in seasons of boredom. So how do you set boundaries and manage these low-key seasons? How do you resume a normal and healthy lifestyle where you energy and life-balance is restored?
How do you pull your head out of the sand or leave the bunker of indifference and toxicity to get your life back? That's the point of the book.
Read it or pass it along - filled with personal and practical stories, this will pull you along into a healthier space for your head and heart.
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