This a why as much as a how-to. Daly explains the benefits of a life filled with humor. Your mind and body - never mind your emotional and will - are affected by your positivity or negativity.
Should you laugh aloud? Of course. Can you? Do you want to? Worth reading to see where you fall on the humor scale. You'll learn how to lighten up with comedians, engage with the funny parts of life around you, and take yourself less seriously.
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