Wake Up Grateful by Kristi Nelson

 Science shows that even a minute of gratitude rewires the brain. What if you could rewire your brain to more positivity and creativity that easily?

However, author Kristi Nelson posits that thanks once in a while isn't the same as grateful living. She introduces 5 principles for grateful living - and encourages the read to adapt these into daily life. Whether it's being kind to yourself, others, or relishing nature, a life of gratitude spills over into care for the world.

Pick this one up if COVID has you dragging your heels or hunched at home depressed. Nelson will challenge you with good questions, can-do encouragement, and her own stories. Enjoy it!