★★★ ☐☐ The publisher has provided a copy for review.
There's not much to be said for living your life without awareness, is there? McCarthy encourages health through the process of keeping a journal to record intentions, self-affirmations, habits, and accomplishments. Sleep. Exercise. Mindfulness. And other basics are included.
So she's not offering new information but new ways to apply what you already know to your life. With journaling prompts to get your started and keep you going, this may be a valuable kick-start to a new healthier you. If you're stuck on the journey to well-being or just want to remind yourself to live a more healthy lifestyle, pick up a copy.
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