★★★★ ☐ The publisher has provided a copy for review.
Intake affects output, right? That's good science and practice. We're all thinking about health, aging, and staying active with maximum energy.What if a fix (or bump up) was as simple as eating well?
Kringold puts it all together - nutrition, motion, rest, reducing stress ... and a volume that doesn't offer startling new insights. But if you pick up this one book, you'll have a compilation of sound counsel for eating well, rounding out your nutritional needs, examining your lifestyle for natural prevention, and a boost in the right direction if you need cures for unhealthy habits.
A bonus is link to a short how-to: "Health Coach Secrets."
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