★★★★ ☐ The publisher has provided a copy for review.
What's out there to help when your inner world is chaos? How do you manage Adult ADHD? This guide will give you insights and valuable tools to deal with mental and physical challenges yourself or provide help in caring about someone you love who has ADHD.
If almost 3% of adults struggling with this neurodevelopmental aberration as way of living, you'll be the one or know someone who could use some help in "reclaiming control over your life and relations."
Whether you're trying to find or affirm a diagnosis, organize time and events, or improve relationships, this book offers coping mechanisms such as diet and exercise, drugs, therapies, and other alternatives for monitoring behavior. You'll have many resources and positive ideas to move beyond the feeling of helplessness into a new season. Recommended.
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