★★★★ ☐ The publisher has provided a copy for review.
Relevant for anyone concerned about heart health. With so many startups, drug companies, and nutrition companies vying for the attention of health-conscious adults, this book presents an overview of symptoms and natural ways to support the cardiovascular system.
If you have high or low blood pressure, uneven heart rates, or other markers that you might be unhealthy, this book s worth reading. There are suggested foods, nutrients, and exercises to promote a better and longer life. Not sure there's anything earthshaking or new, but it's a good summary of information and options. Most of it is common sense (not that that's common ...)
For you? Or something you buy for your mom and dad?
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