This book is about the nutrition required in the American food standards and how to meet those standards with a plant-based diet. Whether you're a vegetarian or vegan because of religion, eco-concerns, or health, the main question from people around you will be, "How do you get your protein."
The implication is that the high-protein meat-dependent Western diet is the healthiest. And surely, nobody who doesn't have "enough meat" will have a good diet. So, here come two nutrition experts (dietitians) to clear the murky waters with research, plant-based substitutes, and menus.
This belongs on your shelf if you have recipes you like and want to adapt, if you have questions about health and safety at any age, or if you just like to have your research on vegetarian options done for you.
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