The book makes big promises. Four well-known pillars for wellness provide the book's structure: 1. sleep more; 2. stress less; 3. eat more; and 4. move more. They're basic tenets of health, but how few of us follow them.
Blackwell syncretizes Christian beliefs with yoga, scientific research, affirmations, and exercise. Using personal examples and stories, the author encourages us to take the best of positive thinking and living for personal health.
Interesting. Recommended for consideration (with the above reservations about the dangers integrating positive thinking, Eastern religion, and Xtiansy) when detoxing negative and unhealthy patterns of living.