★★★★ ☐ The publisher has provided a copy for review.
Dr Leaf considers the way the mind works to help us control our bodies. Healthy food and health habits are explored from the standpoint of sound thinking. The book is divided into 3 parts (where food comes from; using the mind to control eating and assume a healthy lifestyle; practical how-tos).
If you've dieted without success, this may introduce a new facet, a way of thinking about health and food that lets you pause, consider, and make better choices. Recommended.